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Hudson Yoga Blog

Yogic Breathing exercise for asthma

"For breath is life, so if you breathe well you will live long on earth."

– Sanskrit Proverb

Imagine  drawing in a deep breath, and then putting a small straw in your mouth and being forced to continue breathing only through the straw.  You would quickly feel the exhaustion of trying to get all your air through this narrow passageway.  You would breathe shallow breaths into the top of your lungs.  This is how an asthma attack can feel.

Great news: Yoga practice can help!

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The Rose is a flower of love

Leiluna’s Rose Quartz Elixir is a magical potion to not only beautify your skin, but it has special properties that can open and heal your Heart Chakra (Anahata). 
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Union - Yogalab

 

Want to do one-armed handstands and balance on your nose?  Cool.  Us too. We (probably) won't cover that in this workshop, but we will help you unlock the power that resides within you to do cool shit. 

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Hudson Yoga Team